{"id":5,"date":"2019-01-29T15:01:31","date_gmt":"2019-01-29T15:01:31","guid":{"rendered":"http:\/\/thehealthyartclub.com\/colibriwp\/"},"modified":"2026-01-30T13:04:15","modified_gmt":"2026-01-30T13:04:15","slug":"colibriwp","status":"publish","type":"page","link":"https:\/\/thehealthyartclub.com\/eng\/","title":{"rendered":"Workshops y encuentros art\u00edsticos"},"content":{"rendered":"
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The Healthy Art Club<\/h3>\n <\/div>\n <\/div>\n
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Qu\u00e9 te ofrecemos<\/h2>\n <\/div>\n <\/div>\n
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Time for enthusiasm and curiosity.<\/h3>\n <\/div>\n <\/div>\n
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\u201cNuestro prop\u00f3sito es acompa\u00f1ar a las personas a sentirse mejor a trav\u00e9s de encuentros art\u00edsticos. Descubrir y comunicar sus capacidades a trav\u00e9s de un arte con alma\u201d.<\/h3>\n <\/div>\n <\/div>\n
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Te acompa\u00f1amos en la b\u00fasqueda de tu bienestar y te ayudamos a conectar con tu lado m\u00e1s creativo. El objetivo primordial de estos encuentros es conocernos a trav\u00e9s de actividades art\u00edsticas que nos permitan descubrir y liberar emociones\n que no podemos expresar o desconocemos.<\/p>\n

Lo hacemos a trav\u00e9s de dos caminos complementarios:<\/p>\n

In the first, we use our hands, and according to the material used, we connect our body and mind\nin a tactile and welcoming way. Whether it be clay, pigments, watercolour, charcoal, coloured\npencils or \u2018sacred geometry\u2019, our hands help us to balance our inner selves.<\/p>\n

In the second, we approach the History of Art and the most intimate aspects of its artists.\nAvoiding pretension or grandiosity, we go straight to the heart by observing Art as though it were\na mirror of our feelings.<\/p>\n

Trabajamos en grupo, no en sesiones individuales, para aumentar la riqueza que supone escuchar y observar a todos los participantes y para permitirnos espacios sociales saludables.<\/p>\n

The objective is not to become artists or Art historians. Our goal is to learn more about \nourselves by connecting through artistic creativity. It is not the destination that matters, but the journey.<\/p>\n

Because being creative means continuing to look at life with wonder.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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C\u00f3mo nace<\/h2>\n <\/div>\n <\/div>\n
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Soy Amaya Ledesma del Fresno, fundadora de The Healthy Art Club<\/strong>. Historiadora del Arte, periodista y experta en comunicaci\u00f3n, he trabajado durante m\u00e1s de 20 a\u00f1os como directora de comunicaci\u00f3n para marcas internacionales\n como Carolina Herrera, Prada Perfumes o Loewe, y como docente en postgrados de dise\u00f1o y est\u00e9tica, colaborando con equipos educativos y de recursos humanos.<\/p>\n

Mi v\u00ednculo con el arte nace en la infancia y se consolida durante mis estudios en Suiza, con la convicci\u00f3n de que el arte es uno de los lenguajes m\u00e1s honestos que tenemos. Con el tiempo, mi recorrido profesional me llev\u00f3 a cuestionar\n una visi\u00f3n del arte distante y grandilocuente.<\/p>\n

La maternidad marc\u00f3 un punto de inflexi\u00f3n: descubr\u00ed el arte como una herramienta de bienestar, comunicaci\u00f3n y entusiasmo, accesible para todos. A partir de un cambio vital, comenc\u00e9 a investigar y desarrollar procesos art\u00edsticos para\n equipos orientados al bienestar emocional, confirmando algo esencial: el arte, cuando se vive con alma, transforma.<\/p>\n

De esta experiencia nace The Healthy Art Club<\/strong>, con el prop\u00f3sito de acompa\u00f1ar a las personas y colectivos a sentirse mejor y a expresar sus capacidades a trav\u00e9s de un arte con sentido.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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<\/path><\/svg><\/span><\/div>\n Descubre aqu\u00ed quienes somos<\/span><\/a>\n
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Hoy, The Healthy Art Club contin\u00faa creciendo como lo que es: un proyecto vivo.<\/p>\n

Un espacio en constante evoluci\u00f3n que entiende el arte como un lenguaje de bienestar, comunicaci\u00f3n y transformaci\u00f3n.<\/p>\n

Desde el inicio, Amaya tuvo claro que este sue\u00f1o necesitaba ser compartido. As\u00ed se suma Bea Alonso-Cuevillas, compa\u00f1era de camino y cofundadora, cuya experiencia en el sector publicitario y de medios aporta una mirada\n estrat\u00e9gica y complementaria a la visi\u00f3n de origen. Se conocieron durante la formaci\u00f3n en Arteterapia inspirada en la Dra. Hauschka, un punto de encuentro natural entre sensibilidad, creatividad y prop\u00f3sito.<\/p>\n

Su trayectoria en grandes corporaciones les permite comprender en profundidad las nuevas necesidades de los equipos y organizaciones: la importancia de las relaciones, de la comunicaci\u00f3n consciente y del bienestar\n como base para el crecimiento.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Discover what we can do together<\/h2>\n <\/div>\n <\/div>\n
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Experiences and workshops for company<\/h3>\n <\/div>\n <\/div>\n
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Una empresa que cuida el bienestar genera mayor compromiso, empat\u00eda y rendimiento. Cuando las personas se sienten atendidas y valoradas, trabajan con m\u00e1s motivaci\u00f3n, salud y sentido de pertenencia.<\/p>\n

Nuestros programas de bienestar ponen en el centro el capital humano \u2014tanto equipos internos como colaboradores clave\u2014 para crear entornos de trabajo m\u00e1s saludables, cohesionados y alineados con los objetivos de la empresa.<\/p>\n <\/div>\n <\/div>\n

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Personal experiences and workshops<\/h3>\n <\/div>\n <\/div>\n
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Si buscas conocerte mejor, conectar con tus emociones y regalarte un espacio para desconectar del ruido y la rutina, El Arte de Cuidarme<\/strong> es para ti.<\/p>\n

Dentro de The Healthy Art Club, este espacio est\u00e1 creado para recuperar el bienestar mediante la experiencia art\u00edstica, contemplando el arte y creando con tus manos. No necesitas conocimientos previos: solo venir con curiosidad\n y ganas de sentir. El arte se encarga del resto.<\/p>\n <\/div>\n <\/div>\n

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Benefits<\/h2>\n <\/div>\n <\/div>\n
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Making artwork and contemplating healthy art requires concentration and focus, leading us to what is known as a state of \u201cflow\u201d and being able to enjoy an assimilated challenge. This is when our brain produces Alpha waves, an optimal state of relaxed alertness. Alpha waves improve neurotransmitter levels in the brain, and as a consequence, an improvement in mood.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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We use a methodology based on \"balanced\" artistic processes, which move our rhythmic system\nto a balanced state between inhalation and exhalation. It is not about altering but generating a\nstate of harmony of the optimal respiratory system.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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The primary impact of Art is on our emotions and the effect it has on our soul. We often speak of \n\u2018bad\u2019 or \u2018good\u2019 emotions, when really we are avoiding them and getting stuck in our ways. Art \nallows us to understand, identify, and thereby recognise them. This frees us from many \naccumulated tensions and rebalances our soul.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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In a world saturated by haste, by the digital and virtual, working with artistic processes or\ncontemplating healthy art allows us to ask ourselves questions of vital importance to understand\nwho we are and what our virtues are. Each human being is unique: we are not born standardised.\nStandardised perfection is constantly presented to us in the media, as a result of which we lose\nour true unique selves. Working with artistic processes and understanding art and artists helps us\nrediscover our individuality, our capabilities, as well as the fears that threaten us.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Working with artistic processes or contemplating healthy Art opens us to new fields and\nchallenges us to think and act with our minds. This is how we create new neural circuits,\npreventing the deterioration of our minds and nervous systems as we develop new motor skills.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Healthy artistic processes increase and work on our serotonin system, a neurotransmitter related\nto mood and emotions, and increase emotional responses as well as support the immune system.\nIt encourages people to actively confront their problems, leading to lasting changes in mindset\nand long-term relief. The state of mind is more lasting than emotions, so it is important to instil\nnew habits that allow us to change our state of mind.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Performing artistic processes for the first time poses an encouraging challenge. Contemplating \nand understanding Art from a healthy point of view activates a feeling of enthusiasm and \namazement. All this has great benefits in increasing dopamine, the hormone of reward and \nsatisfaction.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\"Art helps us to explain ourselves\" Alain de Botton. Artistic processes or the use of works of Art\nallow us to explain emotions that we often do not know how to interpret. Art can help us explain\nwhat we need to show or express. Moreover, works of art can also be part of the solution: it is\npossible to share with others our appreciation of Art, through works that move and stimulate us,\nexpressing ideas and feelings that we usually find difficult to put into words. Art helps us to\nexplain our true selves.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Performing healthy and safe artistic processes, increases our enthusiasm, as we feed new\ninterests and the desire to do different things. It also helps us to delve into our inner self and to\nunderstand and recognize many aspects not previously assimilated. In this way, we consolidate a\nspace of inner warmth that allows us to find new and positive motivations to our questions.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Testimonials<\/h2>\n <\/div>\n <\/div>\n
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\"When you do a workshop, you are left wanting more. It's hopeful and much needed. After only \ntwo hours, you come out completely balanced\".<\/p>\n

-Marta M.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\"The activities that Amaya offers are absolutely necessary nowadays. In the face of the frenzy, \nstress and anxiety that we all live in, it is a space of calm and hope. You really enjoy the quiet \ntimes that are created\"<\/p>\n

-Isabel M.L.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\u201cI highly recommend it. It really helps to disconnect or, even better, gets you to connect with what \nis important.\"<\/p>\n

-Dorotea A.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\"Amaya is the essence, the passion, she is magic. Her voice, the tranquility... The music... I\nrecommend it without a doubt. It is calm and well-being. How difficult it is nowadays to find a\nproposal with so much heart and soul as this one\". Susana V.\u201d<\/em>.<\/p>\n

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\u201c<\/em>\"I wasn\u2019t looking forward to it, thinking it would be another team-building exercise where they do \nreally crazy things to us. But it was a surprise. We had an experience that has made us get into \nthe experiential one hundred percent and that has made us empathize a lot with our co-workers. \nWhat more could you ask for?\".\"<\/em><\/p>\n

-Guillermo G.H.<\/p>\n

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\"Amaya is a very well-prepared professional, with resources and above all with a lot of presence. \nHer advice and the tools she gave us were very useful to face the day-to-day frenzy we carry.\"<\/p>\n

-M\u00f3nica P-H.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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FREQUENTLY ASKED QUESTIONS<\/h2>\n <\/div>\n <\/div>\n
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You don't need to know about Art or artistic techniques, because we approach Art from an \nemotional point of view and benefit from this. The objective is not to become artists or \nconnoisseurs but to learn via artistic creation. My dream is for society to incorporate Art in daily \nlife, using it to broaden our horizons and become healthier. Because when we question ourselves \nin a healthy way, we allow ourselves to understand the complex world that we live in.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Our meetings are for groups of 6-14 participants, either for private participants or companies. I \nhave much experience with individual sessions but have found that well-being is increased in \ngroups. We work together for richer listening and observation. Sharing and experiencing empathy \nvia group dynamics and artistic processes help us understand \u2014 even with a sense of relief \u2014 \nthat we are not alone in living, feeling and thinking. Group dynamics are highly beneficial to our \nmental health and emotional well-being. In specific cases and when particular aspects of \nindividual processes need to be deepened, individual sessions can be proposed.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Following the recent lockdowns we have experienced, I am convinced more than ever that face-to-face meetings are important. Studies show that real-life versus virtual experiences are far greater, especially when it comes to well-being and facilitating social dynamics. We have access \nto spaces in central Barcelona and Madrid that are ideal for creating a beautifully calm atmosphere. Other cities remain a possibility.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Since the word \u2018therapy\u2019 has become intrinsic to damage and disease, I prefer talking about how I \nfacilitate understanding and health through Art rather than fixing or changing anything. The \npurpose of our groups is wellness and prevention. I take the point of view of salutogenesis, which \nis the study of the origins of health which focuses on factors that support human health rather \nthan pathogenesis, which is the factors which cause disease.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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The benefits of encounters with Art in groups have been scientifically demonstrated for over\nfifteen years, during a time where apathy and anguish crop up in societies that seem to have it all.\nToday, 75% of us claim to feel stress or anxiety as a result of our fast-paced lives.<\/span><\/p>\n

The proven benefits are:<\/span><\/p>\n <\/div>\n <\/div>\n

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1. Calming the mind<\/span><\/p>\n

2. Balancing the breath<\/span><\/p>\n

3. Helping to manage emotions<\/span><\/p>\n

4. Improving mood<\/span><\/p>\n

5. Strengthening our mental health<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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6. Allowing us to understand ourselves<\/span><\/p>\n

7. Allowing us to explain ourselves<\/span><\/p>\n

8. Reinforcing our self-esteem<\/span><\/p>\n

9. Reducing apathy<\/span><\/p>\n

10. Humanising ourselves<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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The World Health Organisation recently published a report showing that Art is able to improve\nhealth and well-being. The survey of over 3,000 Europeans is convincing: attending Art exhibitions\nor participating in Art has a positive effect on humanity.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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<\/path><\/svg><\/span><\/div>\n What can I expect from an encounter?<\/span><\/a>\n
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As no two human beings are the same, listing how participants feel after our meetings is not easy. But rest assured, everybody comes away having given themselves an intangible and very personal gift. This is because in our workshops we allow ourselves to listen to each other, to work with introspection, but also to develop a respectful and loving perception of others through and with Art. The feedback I most often receive includes the following:<\/p>\n